{"id":138,"date":"2020-07-20T12:34:35","date_gmt":"2020-07-20T12:34:35","guid":{"rendered":"https:\/\/komboecha.eu\/blog\/?p=138"},"modified":"2025-04-28T12:55:20","modified_gmt":"2025-04-28T12:55:20","slug":"kombucha-probiotica","status":"publish","type":"post","link":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/","title":{"rendered":"Probiotica in Kombucha"},"content":{"rendered":"<h1 style=\"text-align: center;\">Probiotica in kombucha<\/h1>\n<p>De soorten en hoeveelheden probiotica in kombucha kunnen aanzienlijk vari\u00ebren, afhankelijk van verschillende factoren, waaronder de specifieke SCOBY (Symbiotic Culture Of Bacteria and Yeast) die wordt gebruikt, het theetype, de fermentatietijd en zelfs het commerci\u00eble merk als je het koopt.<\/p>\n<p><strong>Wat zijn probiotica?<\/strong><\/p>\n<p style=\"text-align: justify;\">Probiotica zijn levende micro-organismen die een belangrijke rol spelen bij het herstellen van een evenwicht in de darmflora. Ze bereiken dit door de populatie aan &#8216;slechte&#8217; bacteri\u00ebn te verminderen, waardoor de &#8216;goede&#8217; bacteri\u00ebn een symbiotisch evenwicht in het darmstelsel tot stand brengen.<\/p>\n<p style=\"text-align: justify;\">Sommige veelvoorkomende soorten bacteri\u00ebn in kombucha waarvan wordt aangenomen dat ze probiotische eigenschappen hebben, zijn onder andere:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Melkzuurbacteri\u00ebn<\/strong>: dit is een brede groep en er worden vaak verschillende soorten in kombucha aangetroffen, waaronder verschillende stammen Lactobacillus (zoals Lactobacillus rhamnosus en Lactobacillus plantarum) en Bifidobacterium. Melkzuurbacteri\u00ebn staan \u200b\u200bbekend om hun potentieel om de darmgezondheid te ondersteunen, de spijsvertering te verbeteren en de opname van voedingsstoffen te verbeteren.<\/li>\n<li><strong>Azijnzuurbacteri\u00ebn<\/strong>: deze bacteri\u00ebn, zoals Acetobacter en Gluconobacter, zijn cruciaal voor de productie van azijnzuur, dat kombucha zijn karakteristieke pittige smaak geeft en ook als natuurlijk conserveermiddel fungeert. Sommige kunnen ook gunstig zijn voor de darmgezondheid.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Naast bacteri\u00ebn bevat kombucha ook gisten, die een rol spelen in het fermentatieproces. Enkele veelvoorkomende giststammen zijn:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Saccharomyces cerevisiae<\/li>\n<li>Brettanomyces<\/li>\n<li>Candida<\/li>\n<li>Zygosaccharomyces<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Hoewel gisten essentieel zijn voor fermentatie, zijn hun directe probiotische voordelen minder duidelijk gedefinieerd dan die van bepaalde bacteri\u00ebn. Sommige gisten, zoals Saccharomyces boulardii (die soms aan commerci\u00eble kombucha wordt toegevoegd), staan \u200b\u200bechter bekend als probiotica.<\/p>\n<p style=\"text-align: justify;\"><strong>Belangrijke overwegingen:<\/strong><\/p>\n<p style=\"text-align: justify;\">De specifieke stammen en het aantal levende bacteri\u00ebn in kombucha kunnen sterk verschillen tussen zelfgebrouwen en commerci\u00eble producten. Commerci\u00eble merken kunnen na de fermentatie ook specifieke probiotische stammen toevoegen.\u00a0 In tegenstelling tot speciale probiotische supplementen is kombucha doorgaans niet gestandaardiseerd op het probiotische gehalte. Het aantal CFU&#8217;s (kolonievormende eenheden) kan lager en minder kwantificeerbaar zijn.<\/p>\n<p style=\"text-align: justify;\">Kortom, kombucha bevat verschillende soorten bacteri\u00ebn, met name melkzuur- en azijnzuurbacteri\u00ebn, die probiotische voordelen kunnen bieden voor de darmgezondheid. De specifieke stammen en hoeveelheden kunnen echter vari\u00ebren, en het is geen gestandaardiseerde bron van probiotica zoals sommige specifieke probiotische producten. Een gezond, plantaardig dieet blijft een hoeksteen van een goede darmgezondheid.<\/p>\n<h3>Hoe be\u00efnvloedt kombucha probiotica?<\/h3>\n<p style=\"text-align: justify;\">Kombucha is rijk aan probiotica, die een cruciale rol spelen bij het in evenwicht brengen van de darmflora. Een kombuchacultuur heeft een grote populatie aan melkzuurbacteri\u00ebn. Kombucha bevat bacteriestammen (Acetobacter en Gluconacetobacter) en ook enkele gisten, zoals Saccharomyces boulardii en Zygosaccharomyces kombuchaensis; een stam die uniek is voor kombucha.<\/p>\n<h3><a href=\"https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2020\/07\/Probiotica.jpg\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-140 size-full\" src=\"https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2020\/07\/Probiotica.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2020\/07\/Probiotica.jpg 450w, https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2020\/07\/Probiotica-300x200.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/h3>\n<hr \/>\n<p>Behalve <strong>kombucha<\/strong> zijn gefermenteerd voedsel zoals yoghurt, kefir, zuurkool en appelciderazijn voorbeelden van probiotica met van nature melkzuurbacteri\u00ebn.<\/p>\n<p style=\"text-align: center;\">Kombucha zelf maken: een heerlijk gefermenteerde thee boordevol probiotica en antioxidanten<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probiotica in kombucha De soorten en hoeveelheden probiotica in kombucha kunnen aanzienlijk vari\u00ebren, afhankelijk van verschillende factoren, waaronder de specifieke SCOBY (Symbiotic Culture Of Bacteria and Yeast) die wordt gebruikt, het theetype, de fermentatietijd&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[67,68,69,70],"class_list":["post-138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-komboecha","tag-gefermenteerde-theedrank","tag-melkzuurbacterien","tag-probiotica","tag-probiotica-in-kombucha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotica in Kombucha - Komboecha.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotica in Kombucha - Komboecha.eu\" \/>\n<meta property=\"og:description\" content=\"Probiotica in kombucha De soorten en hoeveelheden probiotica in kombucha kunnen aanzienlijk vari\u00ebren, afhankelijk van verschillende factoren, waaronder de specifieke SCOBY (Symbiotic Culture Of Bacteria and Yeast) die wordt gebruikt, het theetype, de fermentatietijd&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/\" \/>\n<meta property=\"og:site_name\" content=\"Komboecha.eu\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-20T12:34:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-28T12:55:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2020\/07\/probiotica-kombucha-kefir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"296\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"komboecha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kefirkorrels\" \/>\n<meta name=\"twitter:site\" content=\"@kefirkorrels\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"komboecha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/\"},\"author\":{\"name\":\"komboecha\",\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/#\\\/schema\\\/person\\\/f8ee6dca66306509f0fc7b23fc9c3d01\"},\"headline\":\"Probiotica in Kombucha\",\"datePublished\":\"2020-07-20T12:34:35+00:00\",\"dateModified\":\"2025-04-28T12:55:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/\"},\"wordCount\":462,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/probiotica-kombucha-kefir.jpg\",\"keywords\":[\"gefermenteerde theedrank\",\"melkzuurbacteri\u00ebn\",\"probiotica\",\"Probiotica in Kombucha\"],\"articleSection\":[\"Kombucha\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/\",\"url\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/\",\"name\":\"Probiotica in Kombucha - Komboecha.eu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/probiotica-kombucha-kefir.jpg\",\"datePublished\":\"2020-07-20T12:34:35+00:00\",\"dateModified\":\"2025-04-28T12:55:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/#primaryimage\",\"url\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/probiotica-kombucha-kefir.jpg\",\"contentUrl\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/probiotica-kombucha-kefir.jpg\",\"width\":450,\"height\":296},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/kombucha-probiotica\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Probiotica in Kombucha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/\",\"name\":\"Komboecha.eu\",\"description\":\"De Gids voor Kombucha &amp; Jun Thee Maken\",\"publisher\":{\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/#organization\",\"name\":\"Komboecha.eu\",\"url\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/kombucha-moederzwam-kopen.jpg\",\"contentUrl\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/kombucha-moederzwam-kopen.jpg\",\"width\":850,\"height\":567,\"caption\":\"Komboecha.eu\"},\"image\":{\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/kefirkorrels\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/KefirshopEU\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/komboecha.eu\\\/blog\\\/#\\\/schema\\\/person\\\/f8ee6dca66306509f0fc7b23fc9c3d01\",\"name\":\"komboecha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f70886275e113c580c0e707c10a3cca7f4bcfe68ab6c4416c64b820d04c0e78f?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f70886275e113c580c0e707c10a3cca7f4bcfe68ab6c4416c64b820d04c0e78f?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f70886275e113c580c0e707c10a3cca7f4bcfe68ab6c4416c64b820d04c0e78f?s=96&d=retro&r=g\",\"caption\":\"komboecha\"},\"sameAs\":[\"https:\\\/\\\/www.kefirshop.eu\\\/nl\\\/kombucha-scoby.html\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Probiotica in Kombucha - Komboecha.eu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/","og_locale":"nl_NL","og_type":"article","og_title":"Probiotica in Kombucha - Komboecha.eu","og_description":"Probiotica in kombucha De soorten en hoeveelheden probiotica in kombucha kunnen aanzienlijk vari\u00ebren, afhankelijk van verschillende factoren, waaronder de specifieke SCOBY (Symbiotic Culture Of Bacteria and Yeast) die wordt gebruikt, het theetype, de fermentatietijd&#46;&#46;&#46;","og_url":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/","og_site_name":"Komboecha.eu","article_published_time":"2020-07-20T12:34:35+00:00","article_modified_time":"2025-04-28T12:55:20+00:00","og_image":[{"width":450,"height":296,"url":"https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2020\/07\/probiotica-kombucha-kefir.jpg","type":"image\/jpeg"}],"author":"komboecha","twitter_card":"summary_large_image","twitter_creator":"@kefirkorrels","twitter_site":"@kefirkorrels","twitter_misc":{"Geschreven door":"komboecha","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/#article","isPartOf":{"@id":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/"},"author":{"name":"komboecha","@id":"https:\/\/komboecha.eu\/blog\/#\/schema\/person\/f8ee6dca66306509f0fc7b23fc9c3d01"},"headline":"Probiotica in Kombucha","datePublished":"2020-07-20T12:34:35+00:00","dateModified":"2025-04-28T12:55:20+00:00","mainEntityOfPage":{"@id":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/"},"wordCount":462,"commentCount":0,"publisher":{"@id":"https:\/\/komboecha.eu\/blog\/#organization"},"image":{"@id":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/#primaryimage"},"thumbnailUrl":"https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2020\/07\/probiotica-kombucha-kefir.jpg","keywords":["gefermenteerde theedrank","melkzuurbacteri\u00ebn","probiotica","Probiotica in Kombucha"],"articleSection":["Kombucha"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/","url":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/","name":"Probiotica in Kombucha - Komboecha.eu","isPartOf":{"@id":"https:\/\/komboecha.eu\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/#primaryimage"},"image":{"@id":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/#primaryimage"},"thumbnailUrl":"https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2020\/07\/probiotica-kombucha-kefir.jpg","datePublished":"2020-07-20T12:34:35+00:00","dateModified":"2025-04-28T12:55:20+00:00","breadcrumb":{"@id":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/#primaryimage","url":"https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2020\/07\/probiotica-kombucha-kefir.jpg","contentUrl":"https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2020\/07\/probiotica-kombucha-kefir.jpg","width":450,"height":296},{"@type":"BreadcrumbList","@id":"https:\/\/komboecha.eu\/blog\/kombucha-probiotica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/komboecha.eu\/blog\/"},{"@type":"ListItem","position":2,"name":"Probiotica in Kombucha"}]},{"@type":"WebSite","@id":"https:\/\/komboecha.eu\/blog\/#website","url":"https:\/\/komboecha.eu\/blog\/","name":"Komboecha.eu","description":"De Gids voor Kombucha &amp; Jun Thee Maken","publisher":{"@id":"https:\/\/komboecha.eu\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/komboecha.eu\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/komboecha.eu\/blog\/#organization","name":"Komboecha.eu","url":"https:\/\/komboecha.eu\/blog\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/komboecha.eu\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2021\/03\/kombucha-moederzwam-kopen.jpg","contentUrl":"https:\/\/komboecha.eu\/blog\/wp-content\/uploads\/2021\/03\/kombucha-moederzwam-kopen.jpg","width":850,"height":567,"caption":"Komboecha.eu"},"image":{"@id":"https:\/\/komboecha.eu\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/kefirkorrels","https:\/\/www.youtube.com\/c\/KefirshopEU"]},{"@type":"Person","@id":"https:\/\/komboecha.eu\/blog\/#\/schema\/person\/f8ee6dca66306509f0fc7b23fc9c3d01","name":"komboecha","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/f70886275e113c580c0e707c10a3cca7f4bcfe68ab6c4416c64b820d04c0e78f?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f70886275e113c580c0e707c10a3cca7f4bcfe68ab6c4416c64b820d04c0e78f?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f70886275e113c580c0e707c10a3cca7f4bcfe68ab6c4416c64b820d04c0e78f?s=96&d=retro&r=g","caption":"komboecha"},"sameAs":["https:\/\/www.kefirshop.eu\/nl\/kombucha-scoby.html"]}]}},"_links":{"self":[{"href":"https:\/\/komboecha.eu\/blog\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/komboecha.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/komboecha.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/komboecha.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/komboecha.eu\/blog\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":0,"href":"https:\/\/komboecha.eu\/blog\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/komboecha.eu\/blog\/wp-json\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/komboecha.eu\/blog\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/komboecha.eu\/blog\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/komboecha.eu\/blog\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}